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Very useful post - been learning more about PAWS.
Check out Jim Kwik, he has some great courses and resources on memory improvement.
Yes, 10 minutes a day, sometimes longer on the weekends. My meditation is simply closing my eyes, focusing on my breath, and calming my mind....
Thanks for sharing. There's a great book you and your wife should read called "Cupid's Poison Arrow", check it out.
Great post, thanks for sharing!
She's very supportive and happy that I'm taking actions to get better. She sees the benefit of how it'll help her and our relationship.
I agree that spiritual intimacy is beyond physical - it's a sense that you're "one" with your partner, connected in a deeper level. One practice...
Congrats man for being here at such a young age. I'm glad to see you're tackling this now before it gets worse into adulthood. Keep coming back,...
I recently signed up for TalkSpace therapy. And I've been meditating 10 mins a day, sometimes more during the weekend. I've seen great benefits...
Hey Brother, there is hope! You're in the right place. I congratulate you for having the courage to be here. Sometimes it isn't until we hit...