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Don't expect. Just observe what happens.
It's very similar to rebooting from porn. The point is to resensitise the body to what it really needs, then the cravings for junk food go away...
I'm learning a musical instrument. I go out and walk or cycle every day. I've got a stack of library books. I practise qigong, meditation,...
You should not distinguish between meditation and daily life. Sitting down and saying "I'm going to practise meditation" is something that can...
Thanks for the compliment. Why do you say you can never have a partner? Because your internal obstacles prevent you from changing your...
I've only just got round to celebrating my 60-day milestone here because I've been frantic about my wife and whether she will make it over here...
Anything that works. The urges will pass.
I knew this isolation thing was going to create risks for people. Damn it. @Theharderstylez What's your situation? Who do you live with? Are you...
You've already made the first move by posting here. That's an achievement. What other activities can you do to occupy your mind? Music? Cooking?...
@Jugular Your situation is really difficult. But I agree with others that quitting porn will at least remove one problem. You will feel generally...