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Great info from you OP. Although those recommendations don't mean a lot if you are not absorbing the vitamins you eat (or take with supplements)....
Get your Vitamin B12 levels checked ! A methylated form of B12 changed my life ! Otherwise, look into a good multi (or even a Zinc, Omega 3 and...
Depends... what's your diet like ? Figure out your macronutrient needs first, then fix your exercise routine. Any exercise will improve your life...
Whether you are a believer or a non-believer of semen retention, you cannot deny the fact that your body takes the nutrients from your blood and...