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There are a lot of guys who would love to have a high testosterone level. It may be much harder for you with adhd and test, but harder the task,...
You should prioritize 90 days (at least) reboot. You can tell her and see how it goes, you can benefit from some real life support from a girl or...
You may be too harsh on youself, take it easy, one day at a time and most of all do it for yourself, not for any woman. Create life you want to...
You have made a first step of realization. Read 'No more Mr. Nice guy'. Do things you really want (the hardest part is to find out and not to be...
1.Exposure therapy (when ready, by doing #2 and #3, and little by little). 2.Mindfulness (special exercises, meditation, sports, any activity...
Can you summarize the main ideas you get from him (5-10 points for example)?
that the problems are within us (this was all about anxiety) and we take them with us wherever we go, so his son wouldn't solve them by moving to...
No, it is not OK, especially for addicts like us :D For example I can't do it in moderation, either 'cold turkey', either fall for binging sooner...
Indeed it is easy to say, but to do it... it may take a long-long way (but we should enjoy the process). I will say from my personal experience,...
The same things as I told in my previous post in this thread, I think there is physiological and psychological approaches (and they need to be...
