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@Vendidad - sorry to hear that, chaser effect can be crushing indeed... got to watch out for those, and be extra vigilant then and there...
@SaiyanSoul - man you're tough, like how many times you relapsed in the last six months and still you are here around and keep fighting, well......
so my diet is a bit complex, but food by 4pm is the rule with exception of one day a week - of my choosing/adaptation, usually 3 meals per day, 2...
4/30 come on @Philosophical_Dad you can do it!
Ice Bucket - Day 1/14
had been struggling to get back into the cold showers on the cold-turkey basis, so adapted a new approach, 'cold bucket', so i just wash myself...
gonna skipp the junk and have one cheat day - but even that not in excess...
Congrats @Force Majeure ! keep on it! as to me i making an amendment to my practice - one day a week i can extend screen time by few hours, but...
@Philosophical_Dad, good to hear, so now do you take a 7-day challenge to make a breakthrough with those things?
Day 2/30
