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It is true, the simpler is usually the better as it would be easier to act upon specificity than complexity. Also, it is more personal to describe...
Since you started your journey: How much have you improved your self esteem? How much better do you feel when getting out of bed and having no...
We like to think ourselves as a social species, and it is true. We have developed our survival mechanism in such a way that historically we have...
When you are in this regime/lifestyle called NoFap, you will have to save as much willpower as possible; it is said that it is a finite resource....
And if you are willing to do something you have never done before, choose the wisest way to achieve that something without compromising yourself.
Self improvement!
When in a process such as this in were mental state changes, work as a filter and take the best traits you can possible find within you.
I agree with bken in that deliberately fantasizing about sex during dreams (which is in my opinion avoidable until certain point) is one of the...
Perception and psyche are responsible of projecting your material reality. Do not allow yourself to live out the worst aspects of humanity.
Immediate problems arise from a lack of dopaminergic pathways to the frontal lobe, basically a lack of self control and the setting of short term...
