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Agreed with Earth Dragon. Other addicts experience similar reactions to quitting, everything from drugs to gambling to online gaming. You just...
Fear is a focus of the future. Keep your mind in the present, don't let it wander, know what you're doing, what's around you, and fear has no...
Every achievement you've made still matters. They're the building blocks of your success. When you're ready, and you've learned enough, you'll...
Turn your shower on as cold as it'll go, really let it drop, then stick your head under the spray all at once and hold it for about ten seconds.
It qualifies as MO, so if you're abstaining from PMO,then it isn't a relapse. Just make sure you aren't using it as a substitute, or an excuse....
Join the club. Hah! I made a funny. But seriously, this is a great place with good resources. Explore it and get in touch with the people here...
Anything done with external influences can be undone. You can escape this. It's good to get your anger out, and you need to move forward with...
I suppose it comes down to experience. I did understand, I just worded my opening poorly. In my experience, people that are uncomfortable with...
I have to agree, IGY. The self is the thing you know best. You will never know someone else as well as you know yourself. You know your...
Commonly called foreplay. It can definitely help. The real issue is paying attention to things other than what's in front of you. You're...