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Most animals don't mate all the time, so I think it might be unnatural.
The longer you abstain, the easier it is to not relapse, because your willpower grows and your addiction lowers.
When you have an urge, try wim hof breathing technique or any deep & fast breathing method. Inhale fully into lungs in 4 seconds, hold 1 second,...
In my case lowering stress seemed to be helpful. Exercising hard, getting enough nutrients, avoiding stimulants such as caffeine
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