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I've found disabling images in my browser to be extremely helpful (not to mention it boosts internet speed). It really helps with avoiding...
Good to know not just freedom from addiction but a changed life is possible!
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I usually drop what I'm doing and go driving or for a run. If the urges are happening after you got to bed, maybe try moving your bed to a...
Running helps me. Anything that gets you out of the house and away form the computer is good, but running also helps to burn out the urges and...
I think all guys struggle with understanding women to some degree, and all guys often mess up chances with girls - I know I have. Instead of...
The thing about hitting rock bottom is that it isn't the actual bottom - you might think things can't get worse, but they can. Hitting rock bottom...
Thanks Jeves, I'll definitely remember the cold shower trick!
I personally don't just because for me at least it's edging and can lead to looking for something more explicit. To break an addiction you need to...
It's good you have an accountability partner there for you, it's great that your wife is understanding. My parents' marriage fell apart due to porn.