Separate names with a comma.
I haven't been doing PM for too long, 3 weeks or something now, but next week I'll be seeing my girlfriend that I haven't seen in 6 months, I'm...
A kegel is the action of flexing the BC muscle, so basically when it contracts on it's own you can talk about involuntary kegel, which seems to be...
Don't mention it, glad I can help ! Well I guess if it was me I would do the same as I did for BC, which is first doing some sets of between 10...
About the reverse BC, just push your pee out when you go to toilet and you're doing it. I suggest putting your fingers on your BC muscle, which is...
Thanks for the answer. It came kind of naturally actually, in the past when I started experiencing with BC I had read about front kegels/front RK...
Hi, I also had some question about a workout routine. I trained the BC muscle in the past, and because of bad masturbation habits it now twitches...