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Thanks a lot. I was just worried if replapses and excessive tapping afterwards had any detrimental effect on penis health ?
I started nofap a year back but I relapse again and again due to anxiety and urges. I have relapsed almost 4_5 times ..And have used ginseng and...
Take zinc supplements and b complex, vitamin C and E...........you can also take ginseng with royal jelly at night for 1 month. It really works....
But I wanted to post it here that I am gonna be strong now and hopefully leave this useless habbit for good. Wish me luck.
Hey , I am new here. I don't know what's wrong but I relapse. I have managed two times to cross the 90 days streak and regained my sexual health...
Not gonna fap again ever !