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Thd journalling has helped alot, I encourage anyone else that is struggling to start this practice. Thank you all for the support
@The Pleasure Delusion thanks for the tips and keeping me accountable. Done
Started a journal on here called "openness". On Day 4 of the journal, feeling empowered
@The Pleasure Delusion thank you for pointing me in the right direction. I am on day 4 of my "openness" journal. It is making a difference. Much...
What journal?
....looked at porn knowing full well it wont do me any good. I can't understand why I'm self sabotaging.
Feeling hopeless. Looked at porn this morning. Have been using the techniques I've learned and the panic button and talking but still....
How long before urges to look at porn go away? Some people say they never do....is it just a matter of getting use to them?
@MrBean what do you do? I tried to tell myself "I am enough" but it is hard to believe. I have tried time and time again to get over this by...
@wakingthelionsinme what about when you stop, when all you want to do is nothing and think about nothing and have nothing going on but you've...
