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I fucked up but still made more progress than I have in the last month. Going to go from zero to hero!
Thanks for the encouragement @Peace467, really needed it today!
Wish I could have but at work and have to use computer hence this was next best thing :)
Just started getting some urges and came straight here, woop for behaviour change!!
I'm on a mission, to destroy that automatic mode accompanying the urge. I want to be present & embrace the emotion, engage with the reality!
Here comes the urge & it's powerful but guess what?! I'm not going to give in, I'm going to ride it, surf it, surge it!
All the strength and power I need to become greater is right here, right now. Take it :D
Or somewhere in between challenging & fun which it can be as long as we rewire ourselves to get pleasure from doing that which is truly good for...
Bring on the strain (pain which make you stronger), I'm ready!
Keep dropping the wisdom :)
