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Hey, not eating much soy no :)
Started taking DIM, nipples have never looked better :) Strange when I have so high prolactin
"The hormone prolactin is downregulated by dopamine and is upregulated by oestrogen" https://en.wikipedia.org/wiki/Hyperprolactinaemia#Diagnosis...
LDL koleszterin 4,17 mmol/L * 0,00 - 3,30 Prolaktin 271,4 mIU/L 56,0 - 278,4 Ösztradiol 104,0 pmol/L 0,0 - 172,5 Tesztoszteron 18,7 nmol/L 6,1 -...
Aahah yeah I'm sure zinc deficiency can also cause estrogen levels to go up as it works like an anti aromatase. Day 31 today and Im horny as...
Yeah, I thought the surgery would get rid of the puffiness to but it didnt. Nofap did! Had blood test 2 days ago, will wait 1 week for results.
Ah crap, I feel like hitting the gym or cold showers help as soon as the idea of fapping comes to mind. If you manage to go long enough until you...
checking in, day 22. Starting to feel like I'm free from the bad habit now. I'm not as cranky and not feeling the withdrawal symptoms. Slept very...
Ah crap. I think the 2 first weeks are the hardest, I read some study on breaking habits and I think they said 21 days was the magic nr:...
Yeah it's crazy what a good nofap streak does for motivation. I felt incredibly productive when I had gone 30+ days. Once I've choked the chicken...
