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How do we persuade ourselves, I mean the lustful part of our psyche and body, that porn isn't worth the temporary pleasure? My reasonable mind and...
So I was running pretty strong approaching the two month mark and then I gave up control. Beginning a few days ago, I noticed myself looking at...
Today I will not use porn because it is a cruel delusion, pleasure for a short few minutes followed by days of misery.
@JJackson Studies show that using media before bed relates to overall poor sleep habits. Although a direct link to insomnia is tenuous, I think...
@JJackson Are you watching media on the internet or TV? Also, how often do you have restless nights?
See your primary care physician and request an Iron blood serum test along with the following: Hemoglobin and Hematocrit are tests are performed...
I'm on day 50 of NOFAP and so far the withdrawal symptoms have been a roller coaster. Particularly difficult is the insomnia that comes and goes....
@GottaMakeIt How long into your second reboot did it take for insomnia to stop and regenerative sleep to resume?
Does anyone have any scientific data on post acute withdrawal symptoms (PAWS) duration in relation to frequency of use and length of addiction?...
@Floyd1991 One thing that definitely curbs desire is staying away from media that excites lust. Definitely no porn, but also avoid sexually...