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6 / 7 One more :)
Day 5 of 7
I think this method is useful for people who is having difficult time to complete even 7 days, They could start 2 days , then 2 days, then 2...
Can you explain the method in the most easiest way ? And also how to do this method ? I read all those wikipedia page, and I feel overwhelmed...
Day 4/7 I start to feel itchy down there
Day 3/7
Well, I used to be thin , I can't even get fatter even though I eat a lot, but then since the fap begin I gain weight like a lot. I'm not sure...
2/7 Day Complete
Is it okay to do it on my bed ? Or do I have to do it on the floor ?
I never meditate before, which method should I use for a beginner like me?