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The most effective tool I've used is going out for a run. Once the endorphins start to kick in, it's a like a switch goes off in my brain that...
Thanks:) Had lunch with someone in the program. That helped...
Good for you:) I made it thru day two - had to go out for a run to redirect. The endorphins worked wonders:)
I've been struggling with porn a long time. Started recovery focusing on sex addiction - and was able to nip that in the bud in the early 90's....