Separate names with a comma.
Hi all, I was following this thread but after the date didn’t have time to update it (working away from home this week). I just want to say thanks...
So I firstly want to say that this is a bit of a success story, but I am also a bit lost so I was looking for some advice. I am over 2 months PMO...
What have you tried so far? How far did you get with these things?
Ive lied to myself so much over the past few months. Be true to yourself, lying gets you nowhere! Rot stops today.
Building willpower: https://www.psychologytoday.com/gb/blog/good-thinking/201306/how-boost-your-willpower
Struggaling to find ways to relax and release stress atm :/
Sefl criticism is killed me at the moment ><
So for a full story check out my journal. In reality I have been trying to reduce PMO for the last 7 years but only been serious for the last 3/4....
At times yes - I sometimes stuggle with negativity, especially if its one thing after another. You have to focus on the possitive - list out all...
Nice! Welcome to the community :).
