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When I play in VR at Echo Arena I can let off a little steam. And I can play in my bedroom so it's even more distracting from my old behaviours....
yes for girlfriend I mean a relationship with a girl. for me a girlfiend doent mean she is "mine". but that we learn to know each others, with sex...
maybe food, but seriously I can't see a substitute without cheating myself. art is awesome but not at that level of enjoyment for me. maybe I...
thx for replies. basically yes, if I do PMO as a "reward" I wish to find a healthier reward in substitute of practicing PMO. something that can...
Dopamine is also associated with feeling rewarded, which can make us want to repeat a behavior. I'll start a reboot so I'll say goodbye to the...
well so maybe I can do nofap for small periods and restart again. ho many days do you suggest for my case? I'll try to follow this rythm for a...
I need to start a workout to increase my muscle mass so I'm going to the gym (today first day). I wish to know if practicing "nofap" will help...
