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I understand the frustration. You seem to be making some positive steps. I find that what has worked wonders for me is taking up meaningful...
Learn a foreign language. Since learning Spanish it has changed my life. Learning languages is a powerful way to connect with others in this...
1000+ pull ups in a day is damn impressive. But how about 419 days nofap! That is some willpower there... Decent track session today. 4 x 400m...
Crikey, its been nearly a whole month since I last posted! Good working out everyone. Force Majeure - 22 pull ups is impressive! Not sure if I can...
I think Britain is seriously underrepresented in the Nofap community! Only 25 members here out of 300,000!! Perhaps thats a sign that pornography...
Great working out everyone! Some impressive sessions there. A lot of good strength routines (baldur, airship, dane17, duellant). My last week...
Great run! And thanks man. Ye Ive got to a decent standard because of all the years' hard work but never making it to nationals! Unfortunately you...
Good effort! Thats longer than my run today ;) How was it? Thats a massive step up from your previous 1.5 miles. So going back to the earlier...
Yikes, its been an age since I last posted! Good working out everyone. Keep those precious bodies moving! Just a recap for those that are new, Im...
Depends on your goals really. If youre just looking for general strength and fitness development then id recommend working out 5-6 times a week....