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Thanks for sharing your story friend. Replace porn with other activities. Jogging is a good replacement due the fact that your heartbeat increases...
I would like to add something to the good advice from the sword fighter. Do something that makes your heartbeat increase. That can be working...
First of all thanks for the opportunity to tell my story on this forum. I love the idea of sharing and overcoming this demon together. I'm new...
Please delete.
Wow 158 days? How did you manage to withhold from fap 158 days? Keep on going my friend. You done it in the past, you will do it again.