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That is impressive! What type of stuff does he do outside of the standard stuff, i.e sleeping early, drinking water, excercising? How many years...
From what I'm aware of, the chinese medicine approach basically is living healthily and minimising nocturnal emmission.
Exactly! You just can't think at all. People's words goes over you. It is worsened with social anxiety. Yeah, I could relate to the last part as...
I'm chinese. I read a LOT of chinese threads, LOL. I'm aware that I probably have "kidney deficiency", an illness coined by chinese medicine.
I think my brain fog is a result of the long-time neglect of my well-being. Its history is more aligned to that than to anything else – not like...
The brain fog had alleviated a bit generally. Some days I still get slight headaches that increases in intensity when I try to think. Those are...
If you game a lot, chances are that you live a sedentary lifestyle. Sitting in front of a screen for 5~6 hours everyday is just unhealthy. Gaming...
What lifestyles do you folks have as a child? It may have had a role on the development of brain fog. For me, it consists of plenty of...
Hang on, brother! For me, symptoms of neurosis persist even after a good 5 months streak. General anxiety, chronic fatigue, insomnia, depression,...
I've been excercising and meditating daily actually. As for my diet, I eat mainly vegatables, don't drink any soft drinks, no junk food either....
