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Good suggestions above I think. I'm also a believer that if I take something away in my life, that I was reliant upon to help get me through...
In my experience addiction is so cunning that it will trick my mind into looking at recovery as being totally futile. Before I know it I am back...
Congrats Fenix! That's awesome. I relate to you on the depression. Mine's coming and going. The relief I get when it goes is only short lived...
Thanks for your words. My mind feels totally rocked by PMO as well. Posting here in the last day has helped. At least I'm not alone in this. I...
Thanks. I related to that video. He explains it really simply. I'm in recovery for drugs as well. Was thinking about it today. I've been through...
Yeah kindness and self-compassion. There's always room for more. I'd love a holiday. Though not in position to do it at the moment. I can always...
Hi, I'm not going that well at the moment. Depression has hit really hard. Everything is a struggle right now. On day 38. The longest I've had in...
Haven't been posting here as much as I need to. Almost relapsed on P just now. Had the strongest craving I've had so far. Doing searches for...
I'm on psych meds too, mainly for depression. I think that with anything that can cause a dopamine release I need to be careful of too. At the...
It was great to read your story. I can definitely beat myself up for relapses with PMO, but it really only compounds the after effects for doing...