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Working out, gaining new skills or improving, learning useful things or accomplishing something ( like fixing your car or building a fence), going...
Make changes that better yourself and boost confidence. Nothing is more attractive than that.
Yes my problem, like many pmo addicts is that I am extremely shy and clam up around most people. Especially if in situations greater than one on...
I found myself single as a result of pmo addiction. I have been on reboot ever since. Roughly three weeks in and 100% pmo free. What I'm...
YES, this is exactly why many men view women as having an upperhand. Right fellas? Lol
Theres a whole section for finding an ap here on nofap. Its great to have someone who understands what youre going through.
That's quite interesting. Id almost never use lube although i am circumcised.
I doubt many intact men have this problem
Try getting an accountability partner. Someone you can check in with. It helps to have someone aware of youre struggle especially who understands.
Do you live alone? If not, try going to bed with the door open