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Hey guys, ive been trying to quit this shit for a long time. Every time it ends up the same way. in the start it all goes fine and i have the...
Hello ive skimmed through the entire website for posts about having sex in the reboot. All i really can find is people saying its probably ok, or...
I think the a lot of people misunderstood me, ofc a reason can be laziness, boredom or whatever. The post is for those that think there must be a...
Because i have always been a comfortable person in all situations, confidence level i dont know? Ive always felt comfortable in myself and i have...
Out of boredom and enviroment i Also think its possible, but what i mean is there does not have to be any major reason like abuse or low selfesteem
Yes, tight muscles are clamping on your arteries and veins so bloodflow is reduced, in worse cases the muscles are tight enough to stress the...
Just sit in a deep squat for a few minutes every day and after a week or two start doing light reverse kegels when you are in the squat
Hans protocol is good yeah, But i used just reverse kegels and hindi squats, yes reverse kegels are when u push out pee
Yes you can Also check with doctors and do MRI, the only thing they Will tell you is that there is no problem and its all in your head. Ive been...
Dont do exercises from pegym, only read about tension in pelvic floor, start doing reverse kegels and hindi squats
