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You are not alone, I am also in that vicious circle. What you need to do is talk to those pretty girls you see. 1) You talk and get positive...
You need to to Hard mode for more than 90 days. I'd day, you have to go as long as it takes.
You need to find something which you enjoy and replace the time you spent on pmo with it. If you have no time then you'll always be safe from pmo....
# Everytime you PMO make a log of it. # Try to avoid being alone. # Sleep early. What you need to do is stop dwelling that you failed today. Focus...