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I'm in the same boat, I just relasped again. I made it over 30 days and relasped. It was a big accomplishment, but I feel like I'll never get...
If you want to lean down, focus on eating proteins and avoiding carbs and sugars. Don't be afraid to add good fats, like avocados either....
I hope that you ARE proud of yourself! it isn't easy, and many people don't try to improve themselves. I'm sorry you lost the love of your life...
You lost me. I completely disagree. Not all criticism can be constructive, in fact, a lot of criticism is destructive and divisive. The...
I get what you're saying, I have major depression that is unrelated to PMO. I haven't always PMO'd but it became a habit, and it has exasperated...
This probably has been the cause of all of my relaspes...gradually getting drawn in. I need to remember what feeling is cause for alert, I'm...
I also agree, I've found being PROACTIVE instead of DEFENSIVE is always the best. what I mean, is that when though urges start to happen, I tend...
Stick with it buddy! I wish I was at the 22 day mark! There's some chemicals in your head looking to re-balance, let it work itself out, just...
Webster Dictionary: Full Definition of PORNOGRAPHY 1: the depiction of erotic behavior (as in pictures or writing) intended to cause sexual...
Honestly? I would take your books somewhere. I can't study at home alone or on the computer. Go outside, to a cafe, or a library. Be in a quiet...