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Progress is good! I've been packing my days to the brim with activities such as long bike rides with friends and meeting up with friends for the...
I'm in!! Previously had a streak of 84 days but have never reached 90 - I'm extremely determined to complete hard mode this time! August is also...
Relapsed initially with PMO then MO then PMO 2 days later - so close to the end :( I was tired from travel and I let myself succumb to urges - I...
OK thanks for the info. A good thing is that at least I learnt a lot from the last relapse! - I have some stronger mental techniques to cope with...
Relapsed with MO today and I feel pretty bad about it. I had a good streak going but I got too close to a trigger (not P) and convinced myself...
OK thanks very much - the list is extremely useful!
I'm going to try to keep myself busy as much as possible, take cool showers, exercise more often (ideally every day) and sleep more since I feel...
Thank you! I'm hoping I can become a better version of myself! But i know it won't be easy.
Hi everyone! Been trying to completely stop PMO for a while now but all efforts so far have been half-hearted. After reading about all the...