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well it's gonna take some time and some relapses to undo a habit we've had for a long time. i relapsed today after one week but my record is 14...
yep i didn't notice the date until after i made the post. at least now you can try it out for next time. take care.
it's true. even just a half hour jog with a bit of sprinting thrown in will make a huge difference in your mood.
you should try yelling while you're driving in the freeway or something. it mixes well with that feeling of power you're describing.
April's been a real gamechanger for me so far this year. my goal is to go at least three weeks, my record is 2 weeks which i did in November, so...
with my ex, when it came to being a good girlfriend, she really came through. but we dropped the ball on establishing her role in helping my...