Believe it fapping will bring you nothing except a short pleasure and a long walk with unsatisfaction
You will find the cure within these texts my good sir, DEVASPEED. CHASTITY WARRIOR SALUTE, http://www.buddhanet.net/pdf_file/teachings_chah.pdf
Fapstinence needs a radical change in your mind. No self gratification, pain, for your porn free life.
my friend try to prevent situations like this like next time leave your phone away from from the bathroom or if you have a laptop in your room take it away from you when you feel those urges it will feel like hell
My fight, your fight, our fight. One day, one week one month. One person who can lead the fight... YOU!
Don't worry marcpro. You did not fail; you found a way that doesn't work. Use this opportunity to make your next Reboot unstoppable. I believe in you.