In past 10 months I masterbate 80 times and had 36 times wet dreams. I want to Stop and change this by achieve greatness in my life.
Urges are very high these days. Hard to control. Yesterday and today just about to relapse. But I survived Feeling Good.
There is one thread about semen retention in which he talking about in detail which is very insightful.
It took me 8 months to cross my Highest count. My highest count was 43. And today i cross that now i am on Day-44. Will not lose this time.
Yessssss. Never quit. Radical change requires radical effort. Make sure that you don't use your phone alone. And listen to *** nofap videos