Comments on Profile Post by simongook

Go outside and don't think about it

read through the nofap forums

Put your phone/computer at an inaccessable place and run outside and do something crazy outside your comfort zone!! Better than pmo'ing:)

staying in this community will give you information to this addiction and some help. But to truly quit you need help.

I can offer you this help but only if you comitted 100% to quit.
If you are ready to talk with a group in skype to quit contact me. Otherwise ignore it and do pushups to build awareness of triggers and testosterone.but i can tell that the majority of real addiction cannot quit without help.