Well what is your weakness? When do you relapse? Do you do it at work? Or when you're sitting at home with nothing to do, that's the problem with me, i don't know about you, you need to find out what your weakness is and see if you can find a solution, if you're having trouble, I'd be glad to help you :)
Thanks for your support :) honestly it’s hard to determine the weakness. Some days it’s lonliness and boredom, other days it’s just strong urges. For example, earlier this evening I was in the shower and literally the smallest urge got to me and for some reason, I just MO’d. I still don’t know why I did it but it led to a bigger relapse to porn later, which happened half an hour ago.
If it's hard to say no to sudden urges in the shower, then i think you should consider taking cold(er) showers, not only will you not even think about MO'ing but there's also lots of other reasons why cold showers are good for you, for example, it makes your immune system stronger, you can look it up
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