Read your previous motivational statuses..dont worry, i am also like you, can't handle a relapse..we know we cant handle it, then why to do it..write down the cause of your relapse in your journal and write what consequences that relapse did to you..Good luck..
Be patient with yourself..you cannot rush this process..it takes a long time to become truly free of PMO...also take this relapse in context and look at the positive lessons that came out of it
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