Comments on Profile Post by Jewish girl

Jot down some bullet points you want to mention tomorrow instead of trying to organize a bunch of random or ruminating thoughts in your head.

Take a deep breath...

Good luck

Thanks all!
@Strength And Light i wrote down too many things lol!

Hope you had a good session :) As for nighttime thought trains, the best way to deal with them for me, is to just drink plain cold water till I feel like my body and mind is slowing down to normal. Maybe it could work for you.

@Enderswish604 thanks for all your amazing advice and support! Youre full of good ideas!

@Jewish girl Thank you for all your kind words ^^ It's always so super motivating to see how you're always striving to better understand and counter any and every hurdle recovery throws at you. God Willing, this positive, objective oriented mindset of yours will see you through to freedom :)

Thank you!