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Keep this in mind:
If I can ignore temptation for just 10 more seconds, I can ignore it for a minute.
If I can ignore it for a minute, then an hour won't be so hard.
If I can stay true to myself for an hour, then a day will easily follow
If I can make it a day, why not a week?
If I can be strong for a week, then why not a month?
And if a month is possible, then so is a year.
If I can make it for a year, why would I ever stop?
If I can hold out for just 10 more seconds, then I can be free forever.
keep busy in a way of elimination of tho thought, learn a skill like mindfullness or yoga through either internets or courses. This purpose is to keep you observing your thoughts.
Comments on Profile Post by JohnPaulGeorgeRingo