Comments on Profile Post by sohardrn

If it's subconsciously then in my experience, it's difficult to stop that. But if you are actively thinking or creating new fantasy scenarios then you need to stop yourself as fast asap. Other activities can contribute to a wondering mind for example watching a hardcore/adrenaline rushing movie or listening to certain music (before bed). It can come down to your stress levels. It's not an a simple question to answer.

Little by little with determination, discipline, & hope. You can do this!

I think it was due to stress levels.

Found some new ways to manage it today, and started tackling the scary tasks as well.

I’m gonna try to meditate the next time these urges feel like they’re taking over.

That is a good approach to have. Where there is a will, there is a way! Good job