Good job for staying on track up until now! Give yourself some credit for that. Of course the following is way easier said than done, but we all must develop new strategies to deal with our negative emotions. Instead of using porn, we should seek out more healthy habits to deal with stress, e.g. exercise. Consider doing a short workout right now and see if it helps with your anxiety. Stay strong, you got this mate!
We gotta have each others backs, don't we? Remember that even the most stubborn urges are going to go away eventually, even though it feels like they are gonna stay around forever.
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