Maybe I’ll do that, cause I never sleep enough always zZzz. Thanks for the tip bro, it’s just I have to try really hard to close my eyes and sit still loool, but I will my best ^.^
Bhai aur body ko zarurat nhi hai abhi ke liye, dekhta hun bro I stopped gaming, ek din bina soye jaag fir jab raat ko soyega tab teri sleeping clock sudhar jayegi.
try to read any fiction book or play tetris or candy crush for 10 minutes before going to bed,researchers found that they activate a brain part which increases our sleep quality
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