I follow all of this but I have developed an addiction of masturbating by fantasizing when my sleep breaks at 2-4 am in the night. My brain just resets and I forget everything-literally everything from will power to my commitments. I haven't watched a single porn video in 2 years. But I just proceed to masturbate at around 3 am at night just like a preprogrammed robot. Don't know what to do :(
i also had the same addiction as you, waking up at midnight and wanking. But i developed a rule for myself that has worked for me many a times. The rule is whenever i wake up in the midnight i have to do a 100 pushups by listening to a motivational song. It might sound stupid, but i did that eventually i became so exhausted that i would literally fall asleep like a baby. So just do 100 pushups nothing less or more
Yeah sorry for being a little insensitive here i just said it with a flow :( .. Yeah @S_Sirius even you can do jumping jacks or evening something which is a little tiring which can divert your mind of the urges
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