Positive affrimations can help. Flatlines are a doozie. You can come out the other side better and stronger.
Also journaling your thoughts and feelings will give you insight into the effects PMO has on your insides.
try your best to do positive things even if you dont feel like it. maybe visit a friend / hangout with a sibling who always makes you laugh. perhaps, watch a good movie..it will be ok and it will pass. there are brighter days ahead for you.
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