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Good question @icelady! Sometimes I just write things under inspiration and don't understand what I've written until later...
In this case, I can look upon my recent interactions and see that the next day I had to do some inside-outside heart-stuff and it helped me powerfully.
There are so many things I have hidden away in my heart that I've forgotten about, having to bring them to the surface in remembrance brought me a great measure of emotional healing.
Having to bring stuff up and show people forces me to bring it out. Inside-outside heart-stuff.
This inside-outside heart stuff you referred to is what I call a heart detox or authentic living. Brain stuff is sometimes done via dreams when we get messages from our subconscious or when we are triggered and our inner demons come into play. If our brain would not be so fucked up by them we won't be chatting here after all haha :)
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