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a girl, she's not my gf and we don't love each other. I tried alot of things to avoid her with no luck, even I told her more than one time about PMO recovery and I asked her to block and delete everything about me but when I reach a moment of weakness and call her, she answers and talks like nothing happened. I blame myself in the first place but it's very hard as if I follow a single thought about her, it's over.
Weird how all of us are addicted to some kind of thing that lead to MO, some are addicted to P videos, games, stories, calls.. Fighting this addiction is a mind game as we created our own addictions so lose familiarity of something is the key to break it.
On the other side it is possible my friend, many people successfully recovered from alcohol, drugs and smoking addictions and the work on the similar manner, same neurotransmitter. For myself I haven't opened social media and P for a very long time and nowadays I have zero interset towards them.
We should fill our life with positive addictions such as reading, exercising, cold showers, meditating, praying, watching long lectures and motivation videos. These things will let PMO naturally vanished if we keep doing them on daily basis with no procrastinating.
By procrastination our mind keeps taking us from the things that make us uncomfortable as it knows our weakness, it knows what we are afraid of. If we can control our mind in these moments, we can control our destiny :)
What keeps us away from success is us, I totally understand that everything is sexual in society nowadays from streets, movies, advertisements, video games, social media, dating sites and all over the interest. But when we reach the stage of well cultivation of our heart and mind, no amount of temptation is going to sway us.
and you're totally right as long as we abstain as easier it goes. after the 3 months, if you are vigilant for the unexpected triggers, You can walk away from PMO for good forever.
I couldnt believe it was so easy after day 94 on my previous streak . Of course we are not foolprove either , so we slip here and there , but if you are careful its possible i think
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