Comments on Profile Post by Deleted Account

Thnx man. I'm not doing so good. Relapsed like the idiot that iam. Any tips? I think I'll keep a lemon next to my bed, and bite the sour when I urge.

Cold shower. Every time. Beforehand, first thing in the morning. Prepare to slay all beasts of the day!

But, aren't you only supposed to cold shower when you urge?

Otherwise, there is no point, right?

That's one method. Prevention is another. Search it out. Better yet, try it for a week :)

I take cold shower everyday with urges or not, the weather is hot so I have to do that to relax.

You can also have a 30min walk outside to release the body tension or even do exercises.