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It's really when I focused on conditioning these things that my external world saw significant changes. Life's hard times is the resistance. Your mind / spirit / energy is the muscle. It's something I've been really working on lately. Feeling my emotions so intensely that I can affect those around me (mirror neurons / emotional transference).
Porn was a way to fill that emptiness with harmful stimulation. Now that it's gone, the emptiness that person always had is back. This is why it's so easy for people to relapse. Kind of like those people that can't live without something going wrong in their life because life becomes boring without it.
I used to think the stuff I was talking about above was spiritual bullshit, but it's actually healthy methods to take responsibility for your perceptions and reactions no matter what happens externally. Instead of waiting for the external to be a certain way before having a great well being (reacting wildly to random events of life). I took charge of it and life became better.
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