Comments on Profile Post by control your life

Perhaps add a new technique?

any suggestions ? @SirErnest

Stay strong!!

I know you can do it as you did it before :)

Moderate exercise, other positive activities, stopping the thoughts when they arise with a mantra, meditation, cold shower, no/less booze and drugs, no looking and no touching. Plus simple resistance!

I'm sorry that you're struggling try to ignore the tempting thoughts fill your mind with happy plans and memories :)

i have to apply new strategies ,as im in dangerous teritory ! im close to slip!

There is the safety zone, the danger zone (where you are now), and relapse. Get out of the danger zone! It will pass, but you must ACT.

Just remember what a relapse does to you how it makes you feel after and you don't want to stay stuck on the cycle of having to start again it's not worth it. You will win this war but you need to believe it and place your eyes on the reward which is peace of mind and many other good things :)

Remember that we want to see you happy, we want to see your success we believe in your recovery you are not alone

Thanks friends . :) i wish it was easier :)