Comments on Profile Post by Navdeep

Sleep deprivation can make us horny so try to take proper sleep daily.. Do not use mobile/laptop/any device atleast 1 hour before sleep.. Cheers mate! Dont take coffee or tea late in the evening.. Makes it harder to sleep.. & exercise as well even its for 20-30 mins!

Thanks bro for sincere advice.... I often keep using phone and laptop up to 11.00 p.m

I have keep tried to stay away from them in past.....

But I tend to watch movies which consume time .......

No problem bro, try to abstain from them atleast an hour before you sleep otherwise the sleep cycle gets fucked then the next day as well & so the vicious cycle starts!

science has found that the blue light interferes with sleep patterns... staying off devices before bedtime has helped me a lot... includes TV... you want to sleep? exercise and read -- works for me!

Thanks @vxlccm for your kind suggestion.... I would preferred to read something.......

Well bro , This type of condition will soon go away...focus on your goal...you can do it

Thanks bro @K.M.G
I hope you are also..doing great
Be diligent and stay motivated...

Meditate. Get in contact with your spinning thoughts. Learn to make your brain quiet. Relax and pray. Then have a good sleep.