i was on a good streak (70 days) but since one month i´m again fapping =(. i could tell that my brain fog almost vanished completely when i abstained from it but now that i fap i find it really hard to concentrate (the brain fog came back rapidly). is it possible that you get brain fog from just fapping? i can´t really believe that its just because of that. i completely cut out porn for 4 months so i shouldn´t get brain fog.
I just relapsed again myself. One of the immediate things I notice every time I do relapse is the brain fog, lack of any energy, and laziness. That's awesome you made it to 70 days. My biggest streak is 39. Hang in there
Benefits are only reason i do noFap. Brain fog is always result of PMO in my case. Other bad things are laziness, lack of energy, social anxiety and lot of other.
Last night I accessed P after about 3-4 days without it ugh while I got a soft E and it was very tempting I did not masturbate. after about 5 mins into the scene I quickly turned it off perhaps I just wanted to see if P would do anything for me as I've said it wasn't of interest in my previous post until last night was doing good ugh got weak never been into hardcore P mostly soft-core P.
I just fapped a little while ago to P need to start all over again the trigger was talking about women's vagina's over in another post ugh.
thanks for the answers guys, i can´t remember when it got better on my 70 days streak (oh the irony). i set myself a new goal - 90 days no PMO. i´ll hope the brain fog vanishes quickly. how long did it take for you guys that you could think straight again?
I'm not yet ready to quit that's obvious no point in fooling myself or anyone else hopefully I find a balance for those that quit your doing the right thing for yourself don't turn back now keep going.
you need to GET ready at some point ;D but its quite hard to get back on streak when you relapse. also, do you have any hobbies etc? i picked up a few and i´m making friends too lately, its good. you need something that distracts you from PMO.
I feel the same way I realized I'm not ready to quit. I even made a pros and cons list and the cons outweighed the pros and I still fapped. However I see how deadly this addiction is and even tho I still take some pleasure in it I realize I have to quit now or it will only get worse...
Im dying with the brain fog still... what triggered the relapse? Were u still super horny at day 70? Or was there another trigger?
i thought i could relax and fap a bit, then stop. but it didn´t work out hehe. i wasn´t horny anymore it was awesome and the brainfog was gone completely! someone told me i should pick up meditation. it clears the brainfog