With Time I Stop Caring About Quitting

Yeah this happens to me when I hit a plateau with nofap and once a relapse sets in you stop caring about anything and go back to old ways of fapping like normal. The best thing is to visit this site everyday. Post here everyday and relpying to other posts. This should help stay motivated and focused.

 

It's the difference between being motivated vs being disciplined. Motivation will always fluctuate; it's only the disciplined who make real progress because they are the ones who continue on even when they don't feel like continuing.

 

This is true as fuck
Discipline >>> Motivation

 

Also I like to workout hard after I get back from work. I feel tired somedays but I always make sure I do workout. It's normal to think you will give up when you get home at work but this kind of thinking comes and goes.

 

Definetely! One bad day is all it takes to ruin your progress. When your progress is ruined, it's really difficult to get back on the horse and start over again - atleast for me. I lose all motiviation to keep going and give in to the addiction.

 

how do I stop flagellating myself?

 

Vigorous exercise works better than any antidepressant or medicines. It boost mood, release the "happy" chemicals and also increase testosterone. Exercise helps with withdrawals too and makes nofap much easier than without it.

 

Well said! Discipline is doing what you're supposed to do, when you're supposed to do it regardless of how you feel