I am back guys and I am going to start a new thread and this time I am going to take it more seriously then I did previously . Why do I want to stop this habit ? Reasons : Anxiety Panic Attacks OCD Stomach Issues Confidence Brain Fog Lack Of Motivation Caring what others thing of me . Wish me luck guys , I will start tommorow!
I recommend that you read this "why" list every morning, and every night. You can do this, brother. We're here for you!